Simple anti-hemorrhoidal physical
1. Stand up
2. Put your hands up
3. Lean forward so that your hands stretched as close as possible to the floor.
4. Do it 30 times in the morning and evening.
Relieves / decreases:
thrombosed hemorrhoid, chronic hemorrhoids, external hemorrhoids, internal hemorrhoids, hemorrhoids in men, hemorrhoids in women, hemorrhoids in children, hemorrhoids after giving birth
In meal important to add fiber - rich components such as: bran, oatmeal and whole-wheat bread. Drink a lot: you should drink at least 2 liters of water a day (to soften the stool.) Avoid eating spicy, fried and sour dishes.
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Hemorrhoids and anal fissures remover