Dr Jelena Radovanovic
Exercises are having a many positive effects on our body. It boosts our cardiovascular and respiratory health, strengthens muscles, improves immunity and burns calories.
Regular physical activity is also known to promote regular bowel movements, which can prevent hemorrhoids and even help them heal.
. If you suffer from hemorrhoids, you may think that your condition limits your options for exercise.
However, exercise is one of the most important activities that you should do to ease your hemorrhoids.
Adding a regular exercise routine can strengthen muscles and improve blood circulation to the genital area and anus which can reduce inflammation and promote healing.
Certain types of exercises could make hemorrhoids worse and that’s why choosing the correct type of exercise to control hemorrhoids is extremely important.
To get a great workout without exacerbating your hemorrhoid symptoms you should choose the right cardiovascular activities such as walking, hiking, treadmill, swimming, dancing, aerobics or running, anything to keep your blood pumping and endorphins flowing.
Studies show cardiovascular exercises can actually help to counter inflammation in the body.
Furthermore, they trigger the release hormones of happiness called endorphins, which signals your body to block the pain and reduce stress.
You can practice anti-hemorrhoidal exercises (described by famous medium Edgar Cayce) along with your regular exercise on a daily basis; they may also help whit toning and strengthening your sphincter muscles.
Anti-hemorrhoidal exercises involves tightening and relaxing your genital and pelvic floor muscles and can be done at any time in a standing position.
Also you should roll back the intensity of your workout and look for non-vigorous exercises. .
Yoga Yoga is a popular choice as well, not only for the physical health benefits, but also for the mental relaxation associated with the practice.
Yoga can improve muscle tone and strengthen abdominal and rectal tissue.
Avoid exercises that put strain on the rectum and anus such as cycling, horseback riding and rowing, avoid activities that will heavily strain the muscles in your back and abdomen.
Weightlifting can be particularly troublesome, as the tension can cause hemorrhoids to swell.
Squats may be most detrimental in causing hemorrhoid difficulties.
For those with hemorrhoids who want to do powerlifting at the gym or street workouts is possible to include an anti-hemorrhoidal exercise into their training program.
In this case your workout program might look like this:
At the end of any powerful exercise just do the anti-hemorrhoidal exercise (about 2 minutes). No need to rush, this exercise should be performed slowly, it stretch the smooth muscles of the anus. While doing anti-hemorrhoidal exercise you should feel weak tingling or a slight temporary itching in the anus. No worries, this is a normal sensation, meaning the release of tension from the hemorrhoid!
With any exercise you try, pay special attention to how your body feels and avoid activities that cause you pain.
You should listen to your body to see which activity is best for you, and always speak with a doctor before starting any new exercise program.
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